Kundalini Yoga

Did you know that Black and White are controlling colors? Metaphysically White could represent the Essence of your Spirit; Black – the Infinity of your Soul. Kundalini Yoga educates you about the Black and White as well as the range of the Rainbow in between, as we are passing this Earthly Test – LIVING OUR LIVES THE BEST WE CAN.

When Jeren greets you on the phone the first thing you hear is Sat Nam - the expression from Kundalini Yoga. SAT – means TRUTH, NAM – Identity: Truth Is My Identity.

When you practice Kundalini Yoga Sat Nam becomes the pulse of Your Life Breath and the beat of Your Heart.

Jeren’s Spiritual name is Jiwan Kaur, which means Princess of Life, the name given by her Beloved Teacher, Yogi Bhajan, Siri Singh Sahib. In the Summer of 2003 Jiwan Kaur had the honor of being in the Presence of Yogi Bhajan 7 times, 7 which is as meaningful to her as the colors of the Rainbow.

Yogi Bhajan said “Kundalini Yoga means to Subject Your Ego to Your Creative Consciousness. In other words, Not to be a Habitual Fool, yet get to be totally trained in Sensitivity, or in Supersensitivity, not within yourself (only), but in relationships to all the people you know, deal and feel about them. Naturally, it is a Powerful Way of Life”.
(Meditation Class given in Stockholm, Sweden, - November 21, 1990).

Kundalini Yoga indeed helps you to Melt your Fears to Live your Life. The KY sets are designed as scientific recipes either to work on specific organs of the physical body, or Emotional Layers of your Psyche, or to train your Mind to be your Neutral Advisor and develop your Intuition, or On Spiritual Level to Connect you with your Essence. There are a lot of Spinal activities, and all the exercises come with LOTS OF BREATHING, and MEDITATION, and CHANT.

Kundalini Yoga Class Pricing

Group Class (At Blue Swan Studio)

90 minute class - $20.00 (Student $15.00)

Set of 10 classes - $150.00 (Student $120.00)

Jeren is presently teaching one group class: 6:30 a.m.-8 a.m. Wednesday mornings. Reservation required

Private Class (At Blue Swan Studio)

75 minute class $125.00

Commitment to one class per week is required.

(Or, if disciplined, practice the set and given meditation for 40 days, and then have another Private class.)

Corporate Class (Your Location)

30 minute class: $200.00
75 minute class: $225.00
Commitment to one class per week is required